Health Insights & Benefits
• Excellent protein source! Sushi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Sushi is an excellent energy source for active individuals and athletes.
• High in fats (39g), Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
