Sushi 600g
Nutritional Overview
600g of sushi combining sushi rice, raw fish, avocado, seaweed, and soy sauce. Balanced macros with high protein, moderate carbs, low fats, and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sushi 600g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi 600g provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sushi 600g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi 600g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi 600g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 390 calories (43% of total calories).
• Protein sources: Sushi Rice, Raw Fish (Salmon/ Tuna) provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
300gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
Raw Fish (Salmon/ Tuna)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Nori Seaweed
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Soy Sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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