Sushi 500g
Nutritional Overview
500 grams of sushi containing a balanced combination of rice, raw fish, seaweed, vegetables, and soy sauce providing moderate protein, carbohydrates, and fats with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sushi 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi 500g provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sushi 500g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi 500g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi 500g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 300 calories (43% of total calories).
• Protein sources: Sushi Rice, Raw Fish, Nori Seaweed provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
250gr
Protein: 6g
| Carbs: 65g
| Fat: 1g
Raw Fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Nori Seaweed
30gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
Vegetables
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Soy Sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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