Sushi 500g
Nutritional Overview
A 500g serving of sushi provides a balanced mix of protein, carbohydrates, and low fat, with moderate calories primarily from sushi rice and fresh fish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sushi 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi 500g provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sushi 500g is an excellent energy source for active individuals and athletes.
• Sushi 500g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi 500g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 350 calories (50% of total calories).
• Protein sources: Sushi rice, Raw fish, Seaweed provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
300gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Raw fish
150gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Seaweed
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Wasabi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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