Sushi 5 pcs with shrimp
Nutritional Overview
Five pieces of shrimp sushi with a moderate calorie count, high protein from shrimp, and carbohydrate-rich sushi rice. Low in fat and sugar, making it a balanced and healthy meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sushi 5 pcs with shrimp provides moderate energy and can fit well into most balanced meal plans.
• Sushi 5 pcs with shrimp offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sushi 5 pcs with shrimp is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sushi 5 pcs with shrimp is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sushi 5 pcs with shrimp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 140 calories (67% of total calories).
• Protein sources: Shrimp, Sushi rice provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Sushi rice
120gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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