Sushi (350g)
Nutritional Overview
350g mixed sushi with rice, salmon/tuna, seaweed, and small amounts of roe and avocado; moderate protein with carbs primarily from rice and fats mainly from fish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 905 calories, Sushi (350g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi (350g) provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sushi (350g) is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sushi (350g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi (350g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice (cooked) contributes 455 calories (50% of total calories).
• Protein sources: Sushi rice (cooked), Salmon (sashimi/nigiri), Tuna (sashimi/nigiri), Tobiko/roe mix provide essential amino acids for muscle health.
• Energy sources: Sushi rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice (cooked)
210gr
Protein: 7g
| Carbs: 96g
| Fat: 3g
Salmon (sashimi/nigiri)
55gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
Tuna (sashimi/nigiri)
35gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Tobiko/roe mix
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Avocado
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Nori seaweed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Soy sauce (with sushi)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Spicy mayo/salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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