Suschi ris dumplings
Nutritional Overview
Japanese-style rice dumplings with a wheat wrapper, savory pork/vegetable filling; moderate calories with decent carbs and protein, higher fat depending on cooking oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suschi ris dumplings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Suschi ris dumplings offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Suschi ris dumplings is an excellent energy source for active individuals and athletes.
• High in fats (18g), Suschi ris dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Suschi ris dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice (cooked) contributes 160 calories (38% of total calories).
• Protein sources: rice (cooked), dumpling wrapper (wheat flour), pork filling (cooked) provide essential amino acids for muscle health.
• Energy sources: rice (cooked), dumpling wrapper (wheat flour), vegetable filling (cabbage/onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice (cooked)
160gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
dumpling wrapper (wheat flour)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pork filling (cooked)
70gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
vegetable filling (cabbage/onion)
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sesame oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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