Susamlı simit
Nutritional Overview
Görselde susam kaplı bir simit bulunmaktadır. Tahmini olarak simit hamuru ve susam görünmektedir. Toplam değerler içeriklerin toplamına göre hesaplanmıştır. Görselde seçilemeyen veya eksik besin değerleri için 0 kullanılmadı çünkü ana bileşenler tahmin edilebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Susamlı simit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Susamlı simit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Susamlı simit is an excellent energy source for active individuals and athletes.
• Susamlı simit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Susamlı simit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit hamuru contributes 280 calories (82% of total calories).
• Protein sources: Simit hamuru provide essential amino acids for muscle health.
• Energy sources: Simit hamuru, Susam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit hamuru
95gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Susam
15gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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