Susamlı poğaça
Nutritional Overview
Bu öğün, beyaz un ve susam içeren bir poğaçadır. Tahmini değerler kullanılmıştır, bazı besin değerleri eksik olabilir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Susamlı poğaça contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Susamlı poğaça contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Susamlı poğaça is an excellent energy source for active individuals and athletes.
• Susamlı poğaça contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Susamlı poğaça with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 200 calories (63% of total calories).
• Protein sources: Beyaz un, Susam provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Susam
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Şeker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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