Susamlı poğaça
Nutritional Overview
Bu görselde susamla kaplanmış klasik bir poğaça yer almakta. İçeriğinde beyaz un, susam, ayçiçek yağı ve az miktarda şeker olduğu tahmin edilmiştir. Bazı içeriklerin miktarı ve kalori değeri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Susamlı poğaça contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Susamlı poğaça contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Susamlı poğaça is an excellent energy source for active individuals and athletes.
• Susamlı poğaça contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Susamlı poğaça with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 180 calories (56% of total calories).
• Protein sources: Beyaz un, Susam provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Susam
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Şeker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!