Susamlı Kraker
Nutritional Overview
Görüntüde susamlı kraker yer almakta. Tahmini olarak susam ve az miktarda şeker içeriyor. Şeker miktarı ve diğer içerikler tam olarak belirlenemediği için eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Susamlı Kraker provides moderate energy and can fit well into most balanced meal plans.
• Susamlı Kraker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Susamlı Kraker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Susamlı Kraker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susam contributes 100 calories (91% of total calories).
• Protein sources: Susam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Susam
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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