Susamlı küçük ekmek
Nutritional Overview
Görüntüde susam kaplı küçük bir beyaz ekmek var. Tahmini besin değerleri verilmiştir, bazı değerler (ör. şeker) yaklaşık olarak belirlenmiştir ve eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Susamlı küçük ekmek provides moderate energy and can fit well into most balanced meal plans.
• Susamlı küçük ekmek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Susamlı küçük ekmek is an excellent energy source for active individuals and athletes.
• Susamlı küçük ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Susamlı küçük ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 210 calories (81% of total calories).
• Protein sources: Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Susam
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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