Surówka z sosem i puree
Nutritional Overview
Posiłek składa się z surówki z białej kapusty, marchewki i koperku z dodatkiem majonezu i śmietany, a także z niewielką porcją puree ziemniaczanego i sosem pomidorowym. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Surówka z sosem i puree provides moderate energy and can fit well into most balanced meal plans.
• Surówka z sosem i puree provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z sosem i puree contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Surówka z sosem i puree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 90 calories (39% of total calories).
• Energy sources: kapusta biała, puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
puree ziemniaczane
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos pomidorowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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