Surówka z marchewki i kapusty
Nutritional Overview
Surówka z marchewki, kapusty kiszonej, czerwonej cebuli i odrobiną oleju. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z marchewki i kapusty is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z marchewki i kapusty provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Surówka z marchewki i kapusty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Surówka z marchewki i kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 30 calories (40% of total calories).
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kapusta kiszona
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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