Surówka z marchewki
Nutritional Overview
Lekka surówka z tartej marchewki i selera korzeniowego z niewielką ilością majonezu oraz koperkiem. Wartości są oszacowane na podstawie zdjęcia; brakujące lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Surówka z marchewki provides moderate energy and can fit well into most balanced meal plans.
• Surówka z marchewki provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z marchewki contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Surówka z marchewki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 52 calories (42% of total calories).
• Energy sources: marchew, seler korzeniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
seler korzeniowy
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
majonez
8gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
koperek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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