Surówka z kiszonej kapusty
Nutritional Overview
Na zdjęciu widać surówkę głównie z kapusty kiszonej z dodatkiem marchwi, cebuli, pietruszki i niewielkiej ilości oleju. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Surówka z kiszonej kapusty provides moderate energy and can fit well into most balanced meal plans.
• Surówka z kiszonej kapusty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z kiszonej kapusty contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Surówka z kiszonej kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej contributes 90 calories (55% of total calories).
• Protein sources: kapusta kiszona provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
250gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pietruszka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cebula
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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