Surówka z kiszonej kapusty
Nutritional Overview
Na zdjęciu widać surówkę z kiszonej kapusty z dodatkiem marchwi i cebuli, prawdopodobnie lekko doprawioną olejem oraz pieprzem. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z kiszonej kapusty is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z kiszonej kapusty provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Surówka z kiszonej kapusty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Surówka z kiszonej kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta kiszona contributes 54 calories (57% of total calories).
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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