Surówka z kiszonej kapusty
Nutritional Overview
Surówka z kiszonej kapusty i marchewki. Brak widocznych tłuszczów ani innych składników. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z kiszonej kapusty is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z kiszonej kapusty provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Surówka z kiszonej kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta kiszona contributes 30 calories (67% of total calories).
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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