Surówka z kapusty i marchwi
Nutritional Overview
Surówka składa się z kapusty białej, marchwi i natki pietruszki. Brak widocznych tłuszczów, wartości tłuszczu ustawione na 0. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z kapusty i marchwi is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z kapusty i marchwi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Surówka z kapusty i marchwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta biała contributes 35 calories (54% of total calories).
• Energy sources: kapusta biała, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pietruszka natka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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