Surówka z kapusty
Nutritional Overview
Wygląda na surówkę z białej kapusty z marchewką, ogórkiem kiszonym, koperkiem i majonezem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Surówka z kapusty provides moderate energy and can fit well into most balanced meal plans.
• Surówka z kapusty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Surówka z kapusty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surówka z kapusty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 193 calories (69% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
28gr
Protein: 0g
| Carbs: 2g
| Fat: 22g
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