Surówka z kapusty
Nutritional Overview
Surówka z kapusty białej, marchewki, koperku i niewielką ilością oleju. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z kapusty is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z kapusty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Surówka z kapusty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Surówka z kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta biała contributes 60 calories (67% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!