Surówka z kapusty
Nutritional Overview
Surówka z białej kapusty z dodatkiem marchwi, cebuli i oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z kapusty is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z kapusty provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Surówka z kapusty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Surówka z kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta biała contributes 40 calories (42% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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