Surówka z kapusty
Nutritional Overview
Surówka z kapusty z dodatkiem marchewki, cebuli, koperku i majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Surówka z kapusty provides moderate energy and can fit well into most balanced meal plans.
• Surówka z kapusty provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z kapusty contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Surówka z kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 50 calories (42% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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