Surówka z kapusty
Nutritional Overview
Surówka z kapusty białej, marchewką, koperkiem i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Surówka z kapusty provides moderate energy and can fit well into most balanced meal plans.
• Surówka z kapusty provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z kapusty contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surówka z kapusty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 90 calories (50% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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