Surówka z kapusty
Nutritional Overview
Surówka z kapusty z dodatkiem marchewki, koperku i majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Surówka z kapusty provides moderate energy and can fit well into most balanced meal plans.
• Surówka z kapusty provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Surówka z kapusty contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surówka z kapusty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 90 calories (50% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
koperek
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ocet lub sok z cytryny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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