Surówka z czerwonej kapusty
Nutritional Overview
Danie składa się wyłącznie z czerwonej kapusty, szacunkowo 200g. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowej zawartości w kapuście. Brak tłuszczu, niska zawartość białka, umiarkowana ilość węglowodanów i cukrów naturalnych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surówka z czerwonej kapusty is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Surówka z czerwonej kapusty provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Surówka z czerwonej kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czerwona kapusta contributes 70 calories (100% of total calories).
• Energy sources: Czerwona kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czerwona kapusta
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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