Surówka warzywna
Nutritional Overview
Lekka surówka z marchwi, cukinii, pomidora, cebuli, selera naciowego i natki pietruszki, prawdopodobnie z dodatkiem soku z cytryny i przypraw. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Surówka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Surówka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Surówka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Surówka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 41 calories (39% of total calories).
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cukinia
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
natka pietruszki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
seler naciowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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