surówka coleslaw
Nutritional Overview
Gotowa surówka coleslaw w opakowaniu 200 gr. Oszacowano skład na podstawie widocznego produktu: kapusta biała, marchew i sos majonezowy. Wartości są przybliżone, a brakujące lub niewidoczne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, surówka coleslaw provides moderate energy and can fit well into most balanced meal plans.
• surówka coleslaw provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), surówka coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing surówka coleslaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 224 calories (81% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos majonezowy
40gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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