Surtido de sushi y maki
Nutritional Overview
El plato contiene sushi variado con arroz, salmón, aguacate, queso crema, alga nori y semillas de sésamo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surtido de sushi y maki contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Surtido de sushi y maki provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Surtido de sushi y maki is an excellent energy source for active individuals and athletes.
• Surtido de sushi y maki contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surtido de sushi y maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 210 calories (45% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
140gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
salmón
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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