Surtido de sushi variado
Nutritional Overview
Surtido de sushi con salmón en todas las piezas, acompañado de arroz para sushi, queso crema, aguacate, alga nori, huevo frito como topping, mango, ajonjolí negro y empanizado tipo panko. Puede contener ligeras variaciones por cantidades aproximadas de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Surtido de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surtido de sushi variado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Surtido de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Surtido de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Surtido de sushi variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 340 calories (36% of total calories).
• Protein sources: arroz para sushi, salmón, huevo frito (topping) provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, empanizado (panko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huevo frito (topping)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
mango
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ajonjolí negro
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
empanizado (panko)
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!