Surtido de sushi variado
Nutritional Overview
Plato de sushi variado con arroz, salmón, queso crema, huevo, alga nori, empanizado y ajonjolí. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Surtido de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surtido de sushi variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Surtido de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Surtido de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Surtido de sushi variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 340 calories (41% of total calories).
• Protein sources: arroz para sushi, queso crema, salmón, huevo provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, empanizado (panko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
queso crema
60gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
salmón
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
huevo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
empanizado (panko)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
ajonjolí
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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