surtido de sushi
Nutritional Overview
El plato contiene un surtido de sushi con arroz, salmón, aguacate, queso crema, surimi, huevo, alga nori y salsa de soya. Los valores son estimados y algunos ingredientes pueden variar. Se ha estimado el azúcar presente en el arroz y aderezo. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• surtido de sushi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• surtido de sushi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), surtido de sushi is an excellent energy source for active individuals and athletes.
• surtido de sushi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. surtido de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 180 calories (49% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
90gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
salmón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
aguacate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
surimi (palitos de cangrejo)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo (tortilla fina)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
alga nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa de soya
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azúcar (en arroz y aderezo)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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