Surtido de sushi
Nutritional Overview
Bandeja de sushi variado con salmón, arroz, aguacate, alga nori, salsa teriyaki, semillas de sésamo, lechuga, jengibre encurtido y wasabi. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Surtido de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surtido de sushi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Surtido de sushi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Surtido de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surtido de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 340 calories (44% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
salmón
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
alga nori
8gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salsa teriyaki
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
semillas de sésamo
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jengibre encurtido
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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