Surtido de sushi
Nutritional Overview
Este plato contiene un surtido de sushi con ingredientes como arroz, salmón, queso crema, palito de cangrejo, huevo frito, alga nori y tortilla de huevo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar no visibles se estiman en 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surtido de sushi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Surtido de sushi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Surtido de sushi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Surtido de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surtido de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 180 calories (44% of total calories).
• Protein sources: arroz para sushi, salmón, palito de cangrejo provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
salmón
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
queso crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
palito de cangrejo
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tortilla de huevo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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