surtido de pasteles
Nutritional Overview
Se observa un surtido de tres pasteles: una tartaleta de caramelo con nuez, un pastel de chocolate y crema, y una tartaleta con crema batida, almendra, chocolate y dulce de membrillo. Estimación visual con valores enteros; ingredientes internos no visibles con precisión se aproximan y los faltantes se dejan en 0 cuando no son identificables.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, surtido de pasteles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• surtido de pasteles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), surtido de pasteles is an excellent energy source for active individuals and athletes.
• High in fats (80g), surtido de pasteles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests surtido de pasteles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de tarta contributes 180 calories (14% of total calories).
• Protein sources: base de tarta, bizcocho, almendra laminada provide essential amino acids for muscle health.
• Energy sources: base de tarta, caramelo, bizcocho, ganache de chocolate, crema pastelera, masa de tartaleta, crema batida, sirope de chocolate, dulce de membrillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de tarta
70gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
caramelo
45gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
nuez
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
bizcocho
65gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
ganache de chocolate
35gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
crema pastelera
40gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
masa de tartaleta
55gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
crema batida
45gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
almendra laminada
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
sirope de chocolate
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
crocante de nuez
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
dulce de membrillo
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!