Surtido de nigiri sushi
Nutritional Overview
Surtido de nigiri sushi con arroz, salmón, gamba, anguila, atún, salsa teriyaki y mayonesa. Algunos ingredientes pueden variar y las calorías son aproximadas. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Surtido de nigiri sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surtido de nigiri sushi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Surtido de nigiri sushi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Surtido de nigiri sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surtido de nigiri sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz de sushi contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz de sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
gamba
Protein: 0g
| Carbs: 0g
| Fat: 0g
anguila
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa teriyaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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