Surtat godisblandning
Nutritional Overview
En blandning av surt och sött godis inklusive fyllda godisstänger, gelégodis i flaskaform och färgade chokladlinser. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surtat godisblandning contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (98g), Surtat godisblandning is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Surtat godisblandning is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Surtat godisblandning should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fyllda sura godisstänger contributes 180 calories (44% of total calories).
• Energy sources: Fyllda sura godisstänger, Gelégodis (flaskaform), Färgade chokladlinser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fyllda sura godisstänger
60gr
Protein: 0g
| Carbs: 45g
| Fat: 2g
Gelégodis (flaskaform)
25gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
Färgade chokladlinser
40gr
Protein: 1g
| Carbs: 33g
| Fat: 1g
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