Surowy ryż
Nutritional Overview
Zdjęcie przedstawia około 150g surowego białego ryżu. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla ryżu. Zawartość cukru ustawiono na 0, ponieważ nie jest podana. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Surowy ryż is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Surowy ryż offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Surowy ryż is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Surowy ryż is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Surowy ryż provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 525 calories (100% of total calories).
• Protein sources: ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 11g
| Carbs: 116g
| Fat: 1g
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