Surowe skrzydełka kurczaka
Nutritional Overview
Surowe skrzydełka kurczaka, bogate w białko i tłuszcze, często używane do pieczenia lub smażenia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Surowe skrzydełka kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Surowe skrzydełka kurczaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Surowe skrzydełka kurczaka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Surowe skrzydełka kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skrzydełka kurczaka contributes 203 calories (100% of total calories).
Detailed Ingredient Breakdown
Skrzydełka kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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