Surowa wołowina
Nutritional Overview
Świeże plastry surowej wołowiny na drewnianej desce, bogate w białko i zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Surowa wołowina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surowa wołowina provides 45g of protein, supporting muscle growth, repair, and satiety.
• Surowa wołowina contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Surowa wołowina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
Wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!