surowa kiełbasa
Nutritional Overview
Na zdjęciu widać surową kiełbasę wieprzową na desce. Oszacowano jedną widoczną pozycję o masie około 160 gr. Wartości są przybliżone na podstawie wyglądu produktu; brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• surowa kiełbasa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! surowa kiełbasa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, surowa kiełbasa is suitable for low-carb and ketogenic diets.
• High in fats (34g), surowa kiełbasa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests surowa kiełbasa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 420 calories (100% of total calories).
• Protein sources: kiełbasa wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa wieprzowa
160gr
Protein: 24g
| Carbs: 4g
| Fat: 34g
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