Surkål
Nutritional Overview
Ser ut som en liten portion surkål på tallrik. Näringsvärden är uppskattade från synlig mängd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surkål is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Surkål is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Surkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surkål contributes 24 calories (100% of total calories).
Detailed Ingredient Breakdown
surkål
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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