Surimi snack
Nutritional Overview
Deze maaltijd bestaat uit 200 gram surimi, een bewerkt visproduct met gematigde voedingswaarde. De voedingswaarden zijn geschat op basis van gemiddelde surimi-inhoud. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet opgenomen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Surimi snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Surimi snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Surimi snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Surimi snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Surimi snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 200 calories (100% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
200gr
Protein: 20g
| Carbs: 24g
| Fat: 2g
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