Surimi Rice Snack
Nutritional Overview
A meal composed mainly of rice and surimi sticks with mayonnaise, complemented by wasabi-coated peanuts and chips, providing a high carb and fat content with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Surimi Rice Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surimi Rice Snack provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Surimi Rice Snack is an excellent energy source for active individuals and athletes.
• High in fats (38g), Surimi Rice Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Surimi Rice Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz (rice) contributes 390 calories (41% of total calories).
• Protein sources: riz (rice), bâtonnet de surimi, cacahuètes wasabi provide essential amino acids for muscle health.
• Energy sources: riz (rice), bâtonnet de surimi, chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz (rice)
300gr
Protein: 24g
| Carbs: 84g
| Fat: 1g
bâtonnet de surimi
120gr
Protein: 18g
| Carbs: 12g
| Fat: 2g
mayonnaise
50gr
Protein: 0g
| Carbs: 1g
| Fat: 37g
cacahuètes wasabi
15gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
chips
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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