Surimi-krabsalade
Nutritional Overview
Lichte surimi-krabsalade met een mix van witvis, krabvlees, een beetje zetmeel en mayonaise. Bevat matige hoeveelheden eiwit, vet en koolhydraten, ideaal als lichte hap.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Surimi-krabsalade provides moderate energy and can fit well into most balanced meal plans.
• Surimi-krabsalade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Surimi-krabsalade is suitable for low-carb and ketogenic diets.
• Surimi-krabsalade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Surimi-krabsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 75 calories (41% of total calories).
• Protein sources: witvis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
witvis
33gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
krab
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
zetmeel (tarwe, mais)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonaise
13gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soja
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
krabextract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mosterdzaad
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azijn
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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