Surimi Egg Baguette Sandwich
Nutritional Overview
A baguette sandwich made with surimi and eggs instead of chicken, complemented by vegetables and creamy condiments. Balanced in carbs and fats with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Surimi Egg Baguette Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surimi Egg Baguette Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Surimi Egg Baguette Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Surimi Egg Baguette Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Surimi Egg Baguette Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 280 calories (55% of total calories).
• Protein sources: baguette bread, surimi with eggs provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
surimi with eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream cheese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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