Surimi Avocado Salad
Nutritional Overview
A nutritious meal combining surimi, creamy avocado, and cheese, dressed with a light vinaigrette, offering a balanced source of protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Surimi Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surimi Avocado Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Surimi Avocado Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Surimi Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surimi Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 380 calories (60% of total calories).
• Protein sources: surimi, avocat, fromage provide essential amino acids for muscle health.
• Energy sources: surimi, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
100gr
Protein: 16g
| Carbs: 7g
| Fat: 1g
avocat
130gr
Protein: 3g
| Carbs: 9g
| Fat: 19g
fromage
100gr
Protein: 18g
| Carbs: 0g
| Fat: 34g
vinaigrette
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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