Surimi and Ham Snack
Nutritional Overview
A protein-rich snack featuring 24 surimi sticks and 4 ham slices, moderate in carbs and low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surimi and Ham Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Surimi and Ham Snack provides 36g of protein, supporting muscle growth, repair, and satiety.
• Surimi and Ham Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Surimi and Ham Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Surimi and Ham Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi sticks contributes 240 calories (75% of total calories).
• Protein sources: Surimi sticks, Ham slices provide essential amino acids for muscle health.
• Energy sources: Surimi sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surimi sticks
192gr
Protein: 30g
| Carbs: 16g
| Fat: 2g
Ham slices
80gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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