Surf & Turf mit Gemüse
Nutritional Overview
Surf & Turf mit Rindersteak, Garnelen, Kartoffelspalten, gemischtem Gemüse, Cocktailsauce, Kirschtomate und etwas Parmesan. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Surf & Turf mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Surf & Turf mit Gemüse provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Surf & Turf mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Surf & Turf mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Surf & Turf mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 320 calories (44% of total calories).
• Protein sources: Rindersteak, Garnelen, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten, Gemüse (Brokkoli, Karotten, Bohnen), Cocktailsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Garnelen
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Kartoffelspalten
120gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Gemüse (Brokkoli, Karotten, Bohnen)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cocktailsauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Kirschtomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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