Surdegsfralla med philadelphiaost light
Nutritional Overview
En surdegsfralla med philadelphiaost light som erbjuder ett balanserat energiintag med lägre fettinnehåll och måttligt med protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Surdegsfralla med philadelphiaost light provides moderate energy and can fit well into most balanced meal plans.
• Surdegsfralla med philadelphiaost light contains 8g of protein, providing a modest contribution to your daily protein intake.
• Surdegsfralla med philadelphiaost light provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Surdegsfralla med philadelphiaost light contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surdegsfralla med philadelphiaost light provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsfralla contributes 160 calories (76% of total calories).
• Protein sources: Surdegsfralla, Philadelphiaost light provide essential amino acids for muscle health.
• Energy sources: Surdegsfralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsfralla
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Philadelphiaost light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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